Description

A practical and fun guide to building emotional and mental fitness through the practice of mindfulness, meditation, and self-care. This conversational, information-packed book will help teenagers to manage their emotions, escape negative loops of self-criticism, build on their strengths, and learn to like themselves no matter what pressures they face. Using the latest neuroscience research, the book includes exercises for coping with exam anxiety, social media, relationship stress, social anxiety, and peer pressure, and provides case studies. It is an ideal resource for classrooms, institutions, and endeavoring teens themselves.