About Well-Being

Well Being Books & Resources.

A comprehensive range of well being books and resources, both practical and spiritual, providing support to you in your daily life, keeping you focused and sustained.

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DEMENTIA - HOPE ON A DIFFICULT JOURNEY

Dementia can be a difficult journey for patients and carers alike. Dr Adrian Treloar, an old-age psychiatrist specialising in the care of people with dementia, explains...

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ADULT BULLYING

The new Pastoral Outreach series is a practical, user-friendly, non-academic pastoral resource which helps clergy and other pastoral care providers to give even more...

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ANGELS IN THE WILDERNESS

The Gospels tell us that when Jesus had been tempted in the wilderness, and was utterly exhausted, angels came and ministered to him. Katharine Smith has written this...

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ANGER MANAGEMENT

“I couldn’t help myself:I was so angry that I exploded and said things that I later regretted.”We’ve all felt anger churning away inside like...

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BECAUSE I AM - PARENT'S

The Because I Am (BIA) journey is a programme of reflection and spiritual accompaniment for parents whose child receives a pre-birth diagnosis of a medical condition or...

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BECAUSE I AM - PARISH

The Because I Am (BIA) journey is a programme of reflection and spiritual accompaniment for parents whose child receives a pre-birth diagnosis of a medical condition or...

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BECAUSE I AM - SET

The Because I Am (BIA) journey is a programme of reflection and spiritual accompaniment for parents whose child receives a pre-birth diagnosis of a medical condition or...

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BUILDING POSITIVE RELATIONSHIPS

Wherever we go we take ourselves, especially into relationships which are central to our lives. It takes time to unlearn destructive attitudes that we have learned over...

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BUILDING/LOOKING AFTER YOURSELF

Building Positive Relationships and Looking After Yourself by Len Kofler. 

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CHILDHOOD BULLYING

Retired headteacher Daniel Kearney draws on his many years of practical experience in a book which will help parents and pastoral care workers to deal with some very...

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CHILDHOOD SEXUAL ABUSE

This book has been written by a priest and psychotherapist who has worked with survivors for more than twenty years.

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CHILDREN AND LOSS

Sue McDermott OBE, Executive Director of Rainbows Bereavement Support GB, shares her many years of face-to-face experience throughout the pages of this book.

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DEATH IS ONLY AN HORIZON

The death of someone close to us can be one of the most painful experiences we will ever suffer. This little book will be a help. This is a small compassionate booklet...

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DEPRESSION

Consultant psychiatrist Dr Adrian Treloar addresses the concerns surrounding depression. He suggests practical strategies, helping clergy and other pastoral carers to...

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DOMESTIC ABUSE

In this book Nikki Dhillon Keane aims to develop understanding of the different types of domestic abuse, examine the challenges faced by those who are victims and...

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DRUG AND ALCOHOL DEPENDENCY

This book is intended to support parish counsellors, parents, carers, friends and therapists by providing clear, concise and accessible information and suggesting a...

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EATING DISORDERS

Psychotherapist Julie Jeffs specialises in working with people with eating disorders. Her insight, experience and practical suggestions help the helpers to give support...

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FINDING FORGIVENESS

The most surprising people sometimes display a truly puzzling inability to forgive. The authors look at every facet of unforgiveness - its causes, symptoms and

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HEALING IN THE SPIRIT

In this enlarged edition of this widely acclaimed book Jim McManus focuses on the rediscovery of the healing power of prayer among the medical profession and the recovery...

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INSIDE JOB (THE)

True self-esteem is the most essential human ingredient for happiness and it cannot be purchased in the world’s marketplaces. This book explores the many and varied...

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INTELLECTUAL DISABILITY

Liam Waldron and Cristina Gangemi have been reflecting on and writing theologically about disability for many years. Intellectual Disability:caring for yourself and...

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LIVING WITH GRIEF

Grief often follows a spiral path, bringing us back to a place we have been before but at a different level. In this book the author invites us to walk part of the spiral...

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LONELINESS

Christine Olsen is a Community Builder for her local authority and specialises in bringing people together and helping them to find friendship. With her abundant...

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LOOKING AFTER YOURSELF

Fr Len brings together for the first time an impressive range of practical tips and guidelines for working on your own body, mind and spirit. Using easy-to-digest theory...

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MISCARRIAGE AND EARLY BABY LOSS

Offering practical advice and real-life stories, this very personal take on miscarriage and early baby loss will help anyone wishing to understand and accompany someone...

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PASTORAL OUTREACH - COMPLETE COLLECTION

Life does not always go to plan and our faith in God does not protect us from hardships and sorrows. The Pastoral Outreach series tackles many of these trials that we...

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PEACE BE WITH YOU:A MESSAGE FOR THOSE WHO ARE SICK

A stunningly redesigned booklet which will help a sick person recall Christ's individual love and care for them throughout their lives. A help with prayer at a time...

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REDUNDANCY

In our changing times, redundancy can happen to any working person. Author Laurell A Hector maps out proactive strategies to respond to it. Laurell herself faced...

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SEARCHING FOR SERENITY

In this book, Jim McManus and Stephanie Thornton take an honest look at every aspect of old age. They show how, far from being a time of loss of health, the vigour of...

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SUICIDE

Understanding the warning signs of suicide, together with good care and treatment, is truly life-saving. We must also support and accompany those left behind, who suffer...

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TERMINAL ILLNESS

In this book, three medical Consultants in Oncology, Palliative Care and Care in Old Age come together to offer their help and support in coming to terms with a...

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THE GIFT OF GRIEF

This book courageously faces the real shock and horror of the dying and death of a loved one. It pulls no punches, bringing the reader into the inmost experience of loss....

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VISUAL IMPAIRMENT

This is the regular print A5 version of this book. For the Large Print A4 version click here. Sometimes the practical problems surrounding visual...

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VISUAL IMPAIRMENT - LARGE PRINT

This is the Large Print A4 version of this book. For the regular A5 version click here. Sometimes the practical problems surrounding visual impairment can cause...

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WHO DO YOU SAY YOU ARE

A new book by Lucy Russell, encouraging readers to reflect on their own identity and where this is rooted.What makes us who we are?Chronic illness disrupts lives and can...

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A CELEBRATION OF LIFE -WHEN A LOVED ONE

Explains the role of the priest and of the funeral director. Takes you through the funeral liturgy, and helps you to plan it. Contains a wide selection of readings and...

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ACCIDENTAL FRIENDS

As L’Arche Daybreak and L’Arche Canada approach their 50th anniversary, this beautifully-written memoir tells the inside story of daily life with people with...

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BE BRAVE IN THE SCARED

Be Brave in the Scared is an uplifting account of human frailty (and stubbornness) surrendered to faith. Lenaburg tells the heart-rending story of how caring for her...

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BEREAVEMENT

For all those going through bereavement, as well as those wanting to support others who are bereaved. Covers questions such as how to grieve and ultimately find comfort. ...

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BREATHING UNDER WATER

The Twelve Steps of Alcoholics Anonymous is America's most significant and authentic contribution to the history of spirituality, says Richard Rohr. He makes a case...

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BREATHING UNDERWATER:THE COMPANION JOURNAL

We are all addicted to something, according to Rohr. This Companion Journal can help you work your way through the twelve step programme outlined in Breathing Underwater....

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BURSTING OUT IN PRAISE

Bursting Out in Praise:Spirituality & Mental Health<BR><BR>The author draws on his own hard-earned wisdom for this series of reflections on spirituality...

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CARE FOR THE DYING

This valuable handbook, written by a consultant palliative care physician and a theologian with experience of hospice ministry, addresses in practical terms the needs of...

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CD:SPIRITUALITY TRUE SELF ESTEEM

These ten CDs contain lectures that were professionally recorded during a course on The Spirituality of True Self-Esteem by Fr Jim McManus. For thirty years, he has been...

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CONVERSATIONS WITH A GUARDIAN ANGEL

Jack, a psychiatrist recovering from a personal tragedy, finds hope and healing in the wise words offered by his guardian angel, Kathleen. She introduces him to a world...

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COPING WHEN YOUR SPOUSE DIES

Coping When Your Spouse Dies helps readers realize that, while you can't bring back a spouse who has died, you can face your grief in a series of stages which lead...

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DAILY COMPANION FOR CAREGIVERS

Serving as a caregiver for a family member, friend, or any person takes abundant wisdom, patience, courage, and the help of God. These Scriptures or quotes, reflections,...

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DAILY COMPANION FOR HEALING ADDICTIONS

A daily reflection; Scripture or quote; and prayer for those who struggle with addiction, are in recovery, or are on their way to recovery. Complementing counseling,...

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DAILY COMPANION FOR PEACE OF HEART

Reflecting daily on the completely updated writings of Cardinal John Henry Newman (canonization:October 13), surrounded by a Scripture verse and brief prayer will give...

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DANCING TO MY DEATH

In the summer of 2018 Daniel O’Leary received the news that we all dread – a cancer diagnosis. As a priest, teacher, bestselling author and retreat

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DON'T PANIC:HOW TO KEEP GOING WHEN THE GOING GETS TOUGH

For anyone dealing with out-ofcontrol events, this book will be a welcome guide to nurturing the internal resources given us directly by the creator:among them

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FACING CANCER WITH MARY

Catherine Stewart was not feeling well, but she never dreamed she was suffering from stage 3 colon cancer. With her life suddenly turned upside-down, she turned to Mary...

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FINDING A LOVING GOD IN THE MIDST OF GRIEF

The loss of a loved one is often devastating. And while each of us experience grief in a unique way, for many of us, finding our way back to a place of wholeness seems...

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FORGIVENESS

A practical guide for helping readers through the liberating process of forgiveness, in their own time and their own way.

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FREEDOM FROM EVIL SPIRITS

This book is a guide on how we can free ourselves from the many debilitating influences that can take a stronghold in our lives, from fear and addiction to oppressive...

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GOOD NEWS ABOUT SEX & MARRIAGE

Answers to Your Honest Questions about Catholic Teaching. The author, a diocesan director of marriage and family life, answers the questions about human sexuality and...

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HABITS OF RESILIENCE

When the unthinkable happens, how do we move on? How do we face the next ordinary day in our lives, when it seems nothing will ever be ordinary again? Certified chaplain...

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HEALING (20TH ANNIVERSARY EDITION)

This new, revised, and expanded edition of MacNutt's bestselling bookprovides a context within which to understand healing. Covers topics including the basis of...

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HEALING DAY BY DAY

We are all in need of healing. Whether were afflicted with cancer or bitterness, addiction or anger, chronic physical conditions or mental illness, this spiritually...

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HEALING THE FAMILY TREE

The author explains how through his medical and religious experiences he has discovered another method of healing. He believes that many supposedly "incurable"...

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HEALING THE SOUL

These simple but startlingly powerful prayer methods can bring hope to spouses, parents, teens, professionals, the unemployed, the lonely, and anyone who suffers from...

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HELPING TEENS WITH STRESS, ANXIETY AND DEPRESSION

In Helping Teens with Stress, Anxiety, and Depression, Roy Petitfils--a Catholic author, speaker, and psychotherapist--offers his personal experience, advice, and faith...

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I THOUGHT THERE WOULD BE CAKE

Growing up, Katharine Welby-Roberts imagined that being an adult was one big party. But depression, anxiety and crippling self-doubt led her to alienate herself from...

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IF YOU SIT VERY STILL

In 1994, 21 years after her disappearance, Lucy Partington's remains were discovered in Fred and Rosemary West's basement at 25 Cromwell Street, Gloucester. In...

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IN THE FOOTSTEPS OF JESUS

In the Pattern of 'The Way of the Cross' Ben Bano shares how walking in the footseps of Christ helps dementia sufferers and carers to look past the daily...

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LET THIS BE THE TIME:SPIRITUAL ESSENTIALS FOR LIFE'S SECOND ACT

The journey of aging is different for each of us, but no matter our path, the joys and challenges of getting older give us all a wonderful opportunity to keep growing...

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LIFE ISSUES, MEDICAL CHOICES:QUESTIONS & ANSWERS FOR CATHOLICS

In this updated and expanded edition of Life Issues, Medical Choices, two noted bioethicists explore fundamental principles of Catholic thought – in accessible,...

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MARANATHA YOGA

This book is a means of connecting with our spiritual selves through the practice of Maranatha Yoga and meditation, which has been developed by the author through the...

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MAY YOU FIND COMFORT

Bereavement ministers, parish nurses, priests, deacons, and other members of pastoral teams will appreciate this simple booklet as a gift for the bereaved. It offers an...

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MEDITATIONS FOR THOSE LEFT BEHIND BY SUICIDE

So many people today are touched by suicide. "Why would someone do this?" "Is there anything I could have done to prevent it?" "Where did I...

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MINDFULNESS WORKOUT (THE)

A practical and fun guide to building emotional and mental fitness through the practice of mindfulness, meditation, and self-care. This conversational, information-packed...

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ON EAGLES WINGS

Millions of Christians know Fr Michael Joncas from his iconic song, On Eagle's Wings, an anthem of hope that has uplifted and inspired people everywhere. Fewer may...

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ONE FOR SORROW

One for Sorrow relates the story of the loss of 21-year-old Tom to cancer, and how his family lived through the aftermath. When Alan began writing the memoir, he believed...

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PARENTING YOUR ADULT CHILD

Vogt addresses such thorny issues as when to rescue and when to not; when to push and when to restrain yourself; how to keep your faith when your child seems to be...

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PASTORAL CARE OF THE SICK

PASTORAL CARE OF THE SICK

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PRAYING THROUGH OUR LOSSES

This collection of meditations is designed for anyone experiencing loss. Each reflection focuses on a different topic, moving readers from acknowledging pain and loss to...

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RIVERS OF SORROW,CURRENTS OF HOPE

Using scripture as a guide, bestselling author Paula D'Arcy walks us through our grief and its stages--from sorrow, anger, pain, and fear through acceptance and...

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SAYING GOODBYE

Saying Goodbye is a resource book for anyone who is planning a funeral. You may be a family member or a friend of someone who has died. You may be planning your own...

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SIMPLIFIED LIFE (A)

Today, as increasing numbers of people try to make sense of their lives in the face of unexpected or unlooked for change, this direct and compelling memoir by someone who...

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STARS AT NIGHT

In this captivating new work, Paula D’Arcy begins with her own personal experience of loss and brings the reader with her, explaining how the enveloping darkness...

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TEACHING KIDS TO RESPECT OTHERS

The epidemic of bullying and disrespecting others fills the news each day. In this excellent and important book, Kevin Dowd offers catechists and parents practical and...

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THE CAREGIVER'S COMPANION:A CHRIST-CENTRED JOURNAL TO NOURISH YOUR SOUL

Every caregiver’s story is unique, but one thing you all have in common is that you need to be nourished to have the resilience and compassion to tend to the needs...

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THE HAPPINESS HABIT

Beautifully crafted and lovingly presented, it is the perfect gift to give yourself, or someone you care about. The Happiness Habit is your angel in disguise.

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THE PARISH EMERGENCY KIT

When tragedy occurs, whether it be violence or natural disaster, the local parish is often a place people turn for help and healing. This booklet helps parish leaders...

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THE POWER TO HEAL

Presents a balanced and sensible look at healing and healing prayer. MacNutt clarifies many of the common misconceptions surrounding healing prayer, providing an in-depth...

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THE TASTE OF SILENCE

At nineteen Bieke Vandekerckhove fell ill. The diagnosis was devastating:the fatal motor neuron disease ALS. Life expectancy:two to five years. So what did she do with...

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TWELVE STEPS MEET THE GOSPEL (THE)

Church basements have long been the home of twelve-step recovery groups, where people who have felt hopeless and alone find new hope and healing in the midst of a...

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UNDERSTANDING SCRUPULOSITY

Characterised by fears and anxieties about sin, guilt, punishment, and hell, scrupulosity is a psychological affliction that affects tens of thousands of individuals,...

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WHAT DO I SAY? TALKING AND PRAYING WITH

Talking with those who are dying can be difficult even in the best of circumstances. There is a need for guiding family members of the terminally ill, as well as friends,...

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WHEN YOU SUFFER:BIBLICAL KEYS FOR HOPE & UNDERSTANDING

When You Suffer is a refreshing look at the mystery of pain and suffering and how to find meaning and even joy in the midst of it. Jeff Cavins discusses why we...

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